Mushroom Veggie Burgers

Mushroom Veggie Burgers are the perfect homemade treat that packs a flavorful punch in every bite! Ideal for family dinners, cookouts, or meal prep, these burgers are not only delicious but also versatile. With a combination of mushrooms, beans, and wholesome grains, they deliver satisfying textures and rich flavors that will please both veggie lovers and meat eaters alike.

Why You’ll Love This Recipe

• Flavorful Ingredients: The mix of cremini mushrooms, garlic, and spices creates a delightful umami experience.
• Easy to Prepare: With simple steps and common ingredients, making these burgers is a breeze.
• Versatile Cooking Options: Bake for a healthier choice or pan-sear for a crispy texture – the choice is yours!
• Meal Prep Friendly: Make ahead and freeze for quick meals on busy days.
• Nut-Free & Gluten-Free Options: Easily modify the recipe to suit your dietary needs.

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you need to prepare these tasty Mushroom Veggie Burgers.

Essential Tools and Equipment

• Food processor
• Large sauté pan
• Baking sheet
• Parchment paper
• Cast-iron skillet

Importance of Each Tool

• Food processor: Efficiently combines ingredients for a uniform texture in your burgers.
• Large sauté pan: Perfect for cooking down onions and mushrooms evenly without burning.
• Baking sheet: Ideal for baking multiple veggie burgers at once while ensuring they cook evenly.

Ingredients

For the Base

• 1 small onion, chopped
• 16 ounces cremini (baby bella) mushrooms, sliced (or a blend of portobello, shiitake or cremini)
• 3 cloves garlic, minced

For Flavoring

• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika

For Protein and Texture

• ½ cup raw walnut halves
• 1 ¼ cups cooked pearled barley
• 1 cup cooked pinto or black beans, rinsed and drained

For Binding

• 1 Tablespoon nutritional yeast
• 2 Tablespoons vegan worcestershire sauce
• ½ cup panko breadcrumbs

Seasoning

• 1 teaspoon fine sea salt
• black pepper

How to Make Mushroom Veggie Burgers

Step 1: Sauté the Vegetables

1. Preheat a large sauté pan over medium-low heat.
2. Stirring occasionally, cook the onion and mushrooms until the liquid has been released from the mushrooms and mostly evaporated, about 15 minutes.
3. Add the garlic, thyme, and smoked paprika; continue cooking for 2 to 3 minutes more until the mixture looks dry.

Step 2: Prepare the Oven

1. Preheat the oven to 400° F.
2. Line a baking sheet with parchment paper.

Step 3: Blend Ingredients

1. In a food processor, pulse the walnuts until coarsely crumbled.
2. Add in the sautéed mushroom mixture, barley, beans, nutritional yeast, worcestershire sauce, panko breadcrumbs, salt, and pepper.
3. Process until well incorporated but still retain small visible pieces of beans and mushrooms.

Step 4: Form Patties

1. Form into patties using about ½ cup of mixture per patty to yield 8 burgers.
2. Optionally brush each patty with vegan worcestershire sauce and sprinkle with black pepper.

Step 5: Bake the Burgers

1. Place the veggie burgers on the prepared baking sheet.
2. Bake for 30 to 35 minutes, flipping them at the 15-minute mark until firm and golden brown.

Step 6: Pan-Seared Option (Optional)

1. Preheat a cast-iron skillet over medium heat.
2. Add 2 tablespoons of high-heat cooking oil.
3. Cook 2 to 3 burgers at a time for about 5 minutes per side or until nicely charred.
4. Transfer to a paper towel-lined plate to absorb excess oil.

Enjoy your flavorful Mushroom Veggie Burgers! They are sure to become a favorite in your household!

How to Serve Mushroom Veggie Burgers

Mushroom veggie burgers are versatile and can be served in many delightful ways. Whether you prefer them classic or with a twist, these serving suggestions will elevate your burger experience.

Classic Lettuce Wrap

• Use large lettuce leaves instead of buns for a fresh and low-carb option. Crisp romaine or butter lettuce works well.

Avocado Smash

• Top your burger with creamy avocado for added richness. A sprinkle of lime juice enhances the flavor.

Sautéed Peppers and Onions

• Add colorful sautéed bell peppers and onions on top for extra sweetness and texture. Cook them until caramelized for the best taste.

Homemade Vegan Sauce

• Spread a delicious vegan sauce, like garlic aioli or chipotle mayo, for an extra kick of flavor. This adds creaminess without any animal products.

Microgreens or Sprouts

• Garnish your burger with fresh microgreens or sprouts for added crunch and nutrition. They also bring a vibrant color to the plate.

Pickled Vegetables

• Serve with pickled veggies such as jalapeños or cucumbers for a tangy contrast that complements the savory flavors of the burger.

How to Perfect Mushroom Veggie Burgers

Creating the perfect mushroom veggie burger takes some practice, but these tips will help you achieve delicious results every time.

• Use fresh mushrooms: Fresh mushrooms have better flavor and texture compared to canned ones. Opt for a mix of varieties for depth.

• Don’t over-process: When using a food processor, pulse just until combined. Leave some texture for a heartier bite.

• Chill before cooking: Allowing the patties to chill in the fridge for at least 30 minutes helps them hold their shape during cooking.

• Experiment with spices: Feel free to add different spices or herbs to customize flavors, such as cumin or oregano.

• Check doneness: Ensure burgers are firm and golden brown by baking or pan-searing them properly for the best texture.

Best Side Dishes for Mushroom Veggie Burgers

Pair your mushroom veggie burgers with these delicious side dishes that complement their rich flavors perfectly.

1. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to savory burgers. Bake or fry until golden brown.

2. Coleslaw: A refreshing coleslaw adds crunch and tanginess, balancing the richness of the veggie burgers beautifully.

3. Grilled Corn on the Cob: Charred corn brings a smoky sweetness that pairs well with earthy flavors from the mushrooms. Brush with herb-infused oil before grilling.

4. Quinoa Salad: A light quinoa salad loaded with vegetables provides a nutritious side that is filling yet refreshing.

5. Roasted Vegetables: Seasoned roasted vegetables add vibrant colors and flavors to your meal while being easy to prepare.

6. Cucumber Salad: A cool cucumber salad dressed in vinegar makes for a zesty side that cuts through the richness of the burger.

7. Potato Wedges: Baked potato wedges seasoned with herbs provide a hearty companion that’s always popular at cookouts.

8. Pickled Beets: Tangy pickled beets offer an earthy flavor that contrasts nicely with the umami from the mushrooms in your burgers.

Common Mistakes to Avoid

When making Mushroom Veggie Burgers, it’s easy to run into some common pitfalls. Here are a few mistakes to watch out for:

• Using too much moisture: Excess moisture from mushrooms can make the patties soggy. Ensure you cook them until the liquid evaporates before mixing.
• Not seasoning enough: Flavor is key! Don’t skimp on salt and spices. Taste your mixture before forming patties and adjust as needed.
• Over-processing the mixture: It’s important to maintain some texture in your burgers. Pulse just until combined but leave some small chunks for that hearty feel.
• Skipping the chilling step: If your patties feel too soft, chill them for 30 minutes before cooking. This helps them hold their shape better during cooking.
• Cooking at the wrong temperature: Make sure your pan or oven is preheated properly. This ensures even cooking and a nice golden crust.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked Mushroom Veggie Burgers in an airtight container.
• They can be kept in the fridge for up to 4 days.

Freezing Mushroom Veggie Burgers

• Wrap uncooked patties in plastic wrap or parchment paper and place them in a freezer-safe bag.
• They will last up to 3 months in the freezer.

Reheating Mushroom Veggie Burgers

• Oven: Preheat to 375°F and bake for about 15 minutes, flipping halfway through for even heating.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Heat a skillet over medium heat and cook for about 5 minutes per side until warmed through.

Frequently Asked Questions

How do I make Mushroom Veggie Burgers gluten-free?

You can substitute regular panko breadcrumbs with gluten-free ones. Also, use gluten-free sauces if needed.

What beans work best for these burgers?

Pinto or black beans are great choices as they provide a creamy texture that complements the mushrooms well.

Can I customize my Mushroom Veggie Burgers?

Absolutely! Feel free to add different herbs, spices, or vegetables like bell peppers or spinach for added flavor and nutrition.

How long does it take to prepare Mushroom Veggie Burgers?

The total time is about 45 minutes, including prep and cooking time.

Final Thoughts

Mushroom Veggie Burgers are a delicious and satisfying option that everyone will love. With their rich flavors and versatile ingredients, you can easily customize them to suit your taste preferences. Whether you’re grilling at a cookout or enjoying a quiet dinner at home, these burgers are sure to impress. Give this recipe a try – you won’t be disappointed!