Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a deliciously quick and easy dish that transforms ordinary chicken breasts into a gourmet delight. With its crunchy, cheesy crust and juicy interior, this meal is perfect for busy weeknights or special occasions alike. Ready in just 30 minutes, this recipe combines the savory flavors of Parmesan cheese and Italian herbs, all while utilizing the air fryer for a healthier cooking method. Serve it alongside fresh salads or roasted vegetables to create a colorful and satisfying dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to ensure crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub this mixture over each chicken breast evenly.
- In another bowl, combine Parmesan cheese and panko breadcrumbs until well mixed.
- Dip each seasoned chicken breast into the breadcrumb mixture until fully coated on all sides.
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Arrange the coated chicken in a single layer in the air fryer basket. Spray lightly with olive oil spray.
- Cook for 12-15 minutes until golden brown and ensure the internal temperature reaches at least 165°F (74°C). Serve hot and enjoy!
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 365
- Sugar: 0g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 105mg
Find it online: https://recipzy.com/air-fryer-parmesan-crusted-chicken/