Artichoke Salad
This vibrant Artichoke Salad is a delicious blend of fresh ingredients that come together in just 15 minutes, making it the perfect option for a quick lunch or a delightful side dish. Featuring marinated artichokes, crisp arugula, juicy cherry tomatoes, and savory olives, this salad bursts with flavor and nutrition. Ideal for potlucks or meal prep, it’s easily customizable to suit your taste preferences. Serve it alone or paired with grilled chicken for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 jars marinated artichoke hearts
- 3-4 ounces arugula
- 1 cup cherry tomatoes
- ½ red onion
- ½ cup black olives
- ¼ cup shaved parmesan cheese (optional)
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange the arugula on a large serving platter and top with drained artichoke hearts.
- Scatter halved cherry tomatoes, black olives, and thinly sliced red onion over the salad.
- In a jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake well to mix.
- Drizzle half of the dressing over the salad and serve the remaining dressing on the side. Top with shaved parmesan cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://recipzy.com/artichoke-salad/