BBQ Chicken & Roasted Sweet Potato Bowls
Discover the ultimate weeknight solution with our BBQ Chicken & Roasted Sweet Potato Bowls Recipe! This simple yet delicious dish features tender BBQ chicken paired with perfectly roasted sweet potatoes, caramelized onions, and vibrant broccoli. Each bowl is a delightful fusion of flavors and textures that will satisfy your cravings while providing essential nutrients. Ideal for busy families, these bowls are easy to prepare and perfect for meal prep. Enjoy the convenience of a sheet pan dinner that brings everyone together around the table for a wholesome, flavorful experience any night of the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes into 1/2 inch pieces and onion into 1-inch chunks. Place them on a lined baking sheet.
- Drizzle with olive oil, salt, garlic powder, and chipotle (or chili) powder; toss to coat evenly.
- Roast for 20 minutes.
- Add chopped broccoli to the baking sheet, drizzle with remaining olive oil and salt, and push the sweet potatoes and onions to one side. Place chicken breasts on the other side and brush with 1/4 cup BBQ sauce.
- Return to the oven for another 15-20 minutes until chicken is cooked through.
- Shred chicken with forks, mix in remaining BBQ sauce, and assemble bowls by dividing all ingredients evenly.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 410
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 70mg