Name: Blended Raspberry Oats
Prep time: 5 min
Cook time: PT-493441H16M
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup thick yogurt (dairy-free if preferred); 1/4 cup milk (soy or other non-dairy options); 100 g fresh raspberries (plus extra for serving); 2 tbsp maple syrup (optional); Small pinch of salt; 2 tsp vanilla extract; 50 g dark chocolate; 1/2 tbsp coconut oil

Blended Raspberry Oats

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Blended Raspberry Oats are a delightful way to start your day or enjoy as a healthy snack. With a creamy, pudding-like consistency, this recipe combines the rich flavors of chocolate and juicy raspberries for a mouthwatering treat.

Author: Carmen Maverick
Prep Time: 5 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves 2
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

Scale

1 cup rolled oats
1/2 cup thick yogurt (dairy-free if preferred)
1/4 cup milk (soy or other non-dairy options)
100 g fresh raspberries (plus extra for serving)
2 tbsp maple syrup (optional)
Small pinch of salt
2 tsp vanilla extract
50 g dark chocolate
1/2 tbsp coconut oil

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Instructions

Blend all base ingredients together until smooth.
Melt chocolate and coconut oil over a double boiler until fully combined.
Layer raspberries in a jar, top with blended oat mixture, and drizzle with melted chocolate.
Chill in the fridge for at least 15 minutes before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 12g
Sodium: 105mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Find it online: https://recipzy.com/blended-raspberry-oats/