Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a vibrant and flavorful dish that effortlessly brings the taste of the tropics to your dinner table. This sweet and tangy chicken, glazed with a delicious blend of brown sugar and pineapple, is not only quick to prepare but also uses simple ingredients you likely already have at home. Perfect for busy weeknights or festive gatherings, this one-pan meal promises a delightful culinary experience that will appeal to both adults and kids alike. Serve it alongside your favorite rice or vegetables for a complete family-friendly meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can (20 oz) pineapple chunks with juice
- 0.5 cup brown sugar
- 0.33 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken with salt, pepper, and garlic powder.
- In a skillet, heat olive oil over medium-high heat, add chicken, and brown for about 4 minutes.
- In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
- Transfer chicken to the baking dish, top with pineapple chunks and drizzle with glaze.
- Cover with foil and bake for 25–30 minutes until chicken reaches 165°F.
- Remove foil and bake uncovered for an additional 5–10 minutes to caramelize the glaze.
- Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 270
- Sugar: 17g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 70mg
Find it online: https://recipzy.com/brown-sugar-pineapple-chicken/