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Carrot and Lentil Soup

Carrot and Lentil Soup
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Indulge in the warmth and nourishment of this Carrot and Lentil Soup, a delightful blend of hearty lentils and sweet carrots that will soothe your soul. Packed with protein and vitamins, this easy-to-make soup is perfect for family dinners or meal prep. In just about 35 minutes, you can create a versatile dish that everyone will love. Seasoned with aromatic spices like cumin and paprika, it offers a burst of flavor while remaining light and refreshing. Serve it alongside crusty bread or a fresh salad for a complete meal.

Ingredients

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  • 1 ½ tablespoon extra virgin olive oil
  • 1 medium-sized onion, chopped
  • 2 garlic cloves, minced
  • 1 lb (450 grams) carrots, sliced or cubed
  • 1 ⅓ cup (250 grams) green or brown lentils, rinsed and drained
  • 2 tablespoons tomato paste
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • 6 cups (1.5 l) low sodium vegetable broth
  • 1 to 1 ½ teaspoon fine salt, to taste
  • ⅛ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 tablespoon lemon juice, or to taste
  • 3 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft.
  2. Stir in minced garlic, paprika, and cumin; cook until fragrant.
  3. Add carrots, lentils, tomato paste, thyme, bay leaf, vegetable broth, salt (to taste), and black pepper. Bring to a boil.
  4. Lower heat to simmer; cover and cook for 25 to 30 minutes until lentils are tender.
  5. Stir in lemon juice; blend part of the soup for creaminess if desired.
  6. Finish with chopped parsley before serving.

Nutrition

Find it online: https://recipzy.com/carrot-and-lentil-soup/