Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in a delightful culinary experience with this Chicken, Spinach, and Mushroom Low Carb Oven Dish. This wholesome recipe brings together tender chicken breasts, vibrant spinach, and earthy mushrooms, all enveloped in a rich, creamy sauce that’s both satisfying and nutritious. Perfect for busy weeknights or meal prep, this one-pan wonder is not only easy to make but also requires minimal cleanup. With each bite, you’ll discover a medley of flavors that will please your taste buds and keep you on track with your low-carb lifestyle. Elevate your dining experience by serving it as is or alongside a refreshing salad for added crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, heat olive oil. Season chicken with salt, pepper, and thyme; cook for about 5-6 minutes per side until golden brown. Set aside.
- In the same skillet, sauté garlic for 1 minute. Add mushrooms and cook until softened (about 5 minutes). Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer until slightly thickened (3-4 minutes).
- Place chicken in the baking dish; pour sauce over it and top with cheeses.
- Bake for 15-20 minutes or until cheese is bubbly.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 150mg