Chicken Stir Fry with Vegetables
Indulge in a vibrant Chicken Stir Fry with Vegetables, a dish that beautifully marries tender chicken and colorful veggies in a savory-sweet sauce. Perfect for busy weeknights or cozy gatherings, this quick and easy recipe allows you to customize it with your favorite vegetables, ensuring a delightful culinary experience that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced thinly
- 2 cups broccoli florets
- 1 cup bell peppers (mix of red, yellow, green), sliced
- 1 cup carrot slices
- 4 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp cooking oil
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces. Slice the chicken into thin strips.
- Heat cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the chicken strips in a single layer; sear for about 5 minutes until golden brown, then flip and cook for another 3 minutes until fully cooked.
- Stir in minced garlic followed by carrot slices; after one minute, add broccoli florets and bell peppers. Stir-fry everything together for an additional three minutes.
- Pour in soy sauce, honey, and sesame oil; stir well to coat evenly. Cook for another two minutes until heated through.
- Serve hot, drizzling any remaining sauce on top.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 280
- Sugar: 7g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://recipzy.com/chicken-stir-fry-with-vegetables/