Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a vibrant and nutritious dish that beautifully combines roasted beets, creamy feta, and protein-rich chickpeas, all tossed in a zesty lemony vinaigrette. This salad offers an explosion of colors and flavors, making it perfect for any occasion—whether as a light lunch or a delightful dinner side.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
- Wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Cool, peel, and dice.
- In a large bowl, mix chickpeas, diced beets, red onion, parsley, and feta.
- Whisk together olive oil, vinegar, lemon juice, honey or maple syrup, salt, and pepper in a small bowl.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Allow the salad to sit for 10–15 minutes before serving to meld flavors.
- Enjoy chilled or at room temperature.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 250
- Sugar: 7g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://recipzy.com/chickpea-beet-and-feta-salad/