Crispy Parmesan Crusted Fish
Crispy Parmesan Crusted Fish is a delicious and satisfying dish that perfectly marries the flaky tenderness of fish with a rich, crunchy Parmesan crust. This recipe stands out for its simplicity and versatility, making it ideal for both casual family dinners and elegant gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1.5 lbs firm white fish fillets (cod, haddock, tilapia)
- 1 cup finely grated Parmesan cheese
- 1/2 cup Panko or Italian breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, olive oil, lemon juice, garlic powder, oregano, salt, and pepper until well mixed.
- Place the fish fillets on a lined baking sheet and generously coat each fillet with the breadcrumb mixture.
- Bake in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork and is golden brown.
- Serve immediately with optional garnishes like fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recipzy.com/crispy-parmesan-crusted-fish/