Easy Pineapple Chicken & Rice Feast
Easy Pineapple Chicken & Rice Feast is a vibrant and flavorful dish that combines tender chicken with sweet pineapple, making it an ideal choice for family dinners or casual gatherings. This quick-to-make recipe brings tropical flair to your meal rotation while delivering a nutritious punch that appeals to both kids and adults. In less than an hour, you can create a delicious, satisfying feast that’s perfect for busy weeknights.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken thighs
- 0.5 cup soy sauce
- 0.25 cup rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1 fresh pineapple, diced
- 1 bell pepper, thinly sliced
- 1 small onion, sliced
- 1 cup white rice
- Optional garnishes: cilantro, green onions, lime wedges
Instructions
- 1. Marinate chicken in a mixture of soy sauce, rice vinegar, brown sugar, ginger, and garlic for at least 20 minutes.
- 2. While marinating, prepare vegetables and cook the rice according to package instructions.
- 3. Prepare the glaze by whisking remaining soy sauce, vinegar, brown sugar, sesame oil, and cornstarch.
- 4. Sear the marinated chicken in a hot skillet until golden brown; remove from the pan.
- 5. Sauté bell pepper and onion in the same skillet until softened; return chicken to the pan.
- 6. Pour in the glaze and cook until thickened.
- 7. Serve over rice and garnish with fresh pineapple chunks and herbs.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://recipzy.com/easy-pineapple-chicken-rice-feast/