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Flavorful Mediterranean Chicken Salad

Flavorful Mediterranean Chicken Salad
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Flavorful Mediterranean Chicken Salad is a delightful blend of vibrant colors and fresh ingredients that make it a perfect choice for any meal. This salad features juicy chicken, crisp vegetables, and a zesty dressing that captivates the palate with every bite. Whether you’re looking for a quick lunch or an impressive dish for dinner, this Mediterranean-inspired salad fits the bill. With its healthy components and customizable options, it’s an excellent addition to your meal prep rotation. Enjoy it on its own or pair it with warm pita bread for an extra treat!

Ingredients

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  • 1 pound boneless, skinless chicken thighs (or breast)
  • 4 cups romaine or cos lettuce, washed and dried
  • 1 large cucumber, chopped
  • 2 roma tomatoes, chopped
  • 1 red onion, cut into slices
  • 1 avocado, cut into slices
  • 1/3 cup pitted sliced kalamata or black olives (optional)
  • 2 tablespoons olive oil
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 2 tablespoons water
  • 2 tablespoons red apple vinegar
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dried basil
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Cracked black pepper (to your liking)

Instructions

  1. Prepare the dressing by whisking together olive oil, lemon juice, water, red apple vinegar, parsley, basil, garlic, oregano, salt, and pepper in a large mixing bowl.
  2. Cook the seasoned chicken in a heated frying pan over medium heat for about 6–7 minutes on each side until fully cooked. Let it rest before slicing.
  3. In the mixing bowl with the dressing, add chopped romaine lettuce, cucumber, tomatoes, red onion, and avocado; toss gently to combine.
  4. Top the salad with sliced chicken and olives if desired. Serve immediately with lemon wedges.

Nutrition

Find it online: https://recipzy.com/flavorful-mediterranean-chicken-salad/