Flourless Pumpkin Muffins
Get ready to savor the flavors of fall with these delightful Flourless Pumpkin Muffins! Perfect for breakfast or as a wholesome snack, these gluten-free treats boast a moist texture and rich pumpkin taste that everyone will love. Made with nutritious almond flour and pumpkin puree, they’re low in carbs and easy to prepare, making them an ideal choice for busy mornings or festive gatherings. Customize your muffins with mini chocolate chips or your favorite spices for an extra touch. Enjoy the seasonal goodness of autumn with every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond flour (120g)
- 3 tbsp sugar or granulated sugar-free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg or flax egg
- Optional: handful of mini chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond flour, sugar, baking powder, salt, and spices.
- In a separate bowl, whisk together the pumpkin puree and egg (or flax egg).
- Gradually mix the wet ingredients into the dry until just combined; fold in chocolate chips if desired.
- Spoon the batter into the muffin tin and bake for about 10 minutes for mini muffins or 15 minutes for larger ones.
- Allow cooling before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://recipzy.com/flourless-pumpkin-muffins/