Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the rich flavors of sautéed cauliflower and mushrooms in a buttery garlic sauce. This vibrant vegetable skillet is perfect for busy weeknights or as a delightful side dish for gatherings. Ready in just 25 minutes, it’s not only healthy and low-carb but also versatile enough to accompany grilled chicken or turkey. With its mouthwatering combination of garlic, smoked paprika, and Italian seasoning, this dish will elevate your dining experience. Plus, it requires minimal cleanup since everything cooks in one skillet!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5–6 minutes until golden.
- Stir in sliced mushrooms; cook for an additional 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 minutes until fragrant.
- Drizzle with lemon juice; sprinkle with Parmesan cheese if desired and garnish with fresh parsley. Serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg