Garlic Chicken Zucchini Noodles
Garlic Chicken Zucchini Noodles is a delightful stir-fry that combines tender chicken, fresh zucchini noodles, and vibrant vegetables in a savory garlic sauce. This dish is not only quick to prepare but also loaded with nutrients, making it an excellent choice for busy weeknights or meal prep. With its colorful presentation and rich flavors, it’s sure to impress your family and friends. Enjoy the satisfaction of a healthy, low-carb meal that’s both delicious and easy to make!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 2 large zucchini, spiralized
- 2 boneless skinless chicken breasts, thinly sliced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Fresh parsley, for garnish
Instructions
- Spiralize the zucchini into noodles and thinly slice the chicken, garlic, onion, and red bell pepper.
- Heat olive oil in a large skillet over medium-high heat. Sauté minced garlic and sliced onion until fragrant.
- Add chicken slices, seasoning with salt, pepper, and crushed red pepper flakes. Cook until golden brown.
- Toss in the red bell pepper; cook for another 2 minutes until slightly softened.
- Reduce heat to medium, add zucchini noodles along with soy sauce and oyster sauce. Stir well and cook until tender, about 3-4 minutes.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://recipzy.com/garlic-chicken-zucchini-noodles/