Garlic Lemon Cod with Crispy Quinoa Crust
Elevate your dining experience with Garlic Lemon Cod with Crispy Quinoa Crust! Healthy and delicious—try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Garlic cloves
- Lemon juice
- Salt
- Pepper
- Cooked quinoa
- Chopped parsley
- Lemon zest
- Panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the cod fillets under cold water and pat dry.
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper; brush over the cod.
- Combine cooked quinoa, chopped parsley, lemon zest, panko breadcrumbs, and olive oil in another bowl until crumbly.
- Place cod on a baking sheet lined with parchment paper and press the quinoa mixture onto each fillet.
- Bake for 15-20 minutes until the cod flakes easily and the crust is golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://recipzy.com/garlic-lemon-cod-with-crispy-quinoa-crust/