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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful and satisfying meal perfect for any occasion. This dish features juicy chicken, velvety mashed potatoes, and a crisp garden salad, creating a harmonious balance of flavors and textures. In just 30 minutes, you can serve up a wholesome dinner that’s not only delicious but also nutritious. This recipe is versatile enough to cater to casual weeknight meals or festive gatherings. Enjoy this comforting meal that everyone will love!

Ingredients

Scale
  • 1 boneless chicken breast
  • 2 medium potatoes
  • 1 cup cucumber
  • 1 cup cherry or plum tomatoes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup arugula
  • 1 tsp olive oil
  • 1 tbsp butter
  • 2-3 tbsp milk (or plant milk)
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional)
  • Squeeze of lemon (optional)

Instructions

  1. Season the chicken breast with salt, pepper, and garlic powder if desired. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes on each side until golden brown and cooked through. Let it rest before slicing.
  2. Boil diced potatoes in salted water until fork-tender (12-15 minutes). Drain and mash with butter and milk until smooth. Season to taste with salt.
  3. In a mixing bowl, combine cucumber, tomatoes, bell peppers, and arugula. Drizzle with olive oil and lemon juice (or vinegar), then season with salt and pepper before tossing gently.
  4. Plate the sliced chicken alongside creamy mashed potatoes and fresh salad.

Nutrition