Greek Stuffed Onions: Salantourmasi is a delightful dish that brings the rich flavors of Greek cuisine right to your table. This recipe features tender onions stuffed with a savory filling of ground beef, rice, and aromatic herbs, all simmered in a delicious tomato sauce. Perfect for a family dinner or any special occasion, these stuffed onions stand out not only for their taste but also for their beautiful presentation.
Why You’ll Love This Recipe
- Flavorful Filling: The combination of ground beef, rice, and spices creates a filling that’s both hearty and delicious.
- Customizable: You can easily adjust the herbs or use different types of ground meat to suit your preferences.
- Impressive Presentation: Stuffed onions make an elegant dish that’s sure to impress guests at any gathering.
- Comforting Meal: This dish is warm and comforting, ideal for cozy family dinners or festive occasions.
- Easy to Prepare: With simple steps, you can create this traditional dish without hassle.
Tools and Preparation
Before starting your culinary journey with Greek Stuffed Onions: Salantourmasi, gather the necessary tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Large pot
- Skillet
- Baking pan
- Mixing bowl
- Cooking spoon
Importance of Each Tool
- Large pot: Ideal for boiling the onions evenly and retaining flavor in the broth.
- Skillet: Perfect for sautéing the filling ingredients quickly while keeping them flavorful.
- Baking pan: Ensures even cooking of the stuffed onions while making it easy to serve.


Ingredients
To make Greek Stuffed Onions: Salantourmasi, you’ll need the following ingredients:
For the Onions
- 6-8 onions
- parsley for garnish
- feta cheese
- yogurt
For the Filling
- 1 cup (200g) Arborio rice
- 2-3 tablespoons olive oil
- 1 onion, finely chopped
- 5-6 garlic cloves, grated
- 2 pounds ground beef
- 1 and 1/2 teaspoons salt or to taste
- freshly cracked black pepper
For the Sauce
- 2 cups pureed canned or fresh tomatoes
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
For Cooking
- 2 cups onion broth
- 3-4 tablespoons Balsamic vinegar
How to Make Greek Stuffed Onions: Salantourmasi
Step 1: Prepare the Onions
Cut off the tops and bottoms of the onions and peel them. Make a slit down one side of each onion, being careful not to cut through the layers. Boil the onions in salted water for about 10-15 minutes until softened. Reserve 4 cups of the onion broth for stuffing and sauce. Drain and let cool. Gently separate the layers while keeping them intact for stuffing.
Step 2: Make the Filling
Place a skillet over medium heat and add the onion along with olive oil. Cook until softened, about 8 minutes. Add garlic and warm through until fragrant. Then add ground beef, seasoning with salt and pepper, cooking until no longer pink. Incorporate 1 cup of tomato puree and cook until thickened. Add rice along with 1 and 1/2 cups of onion broth and more salt. Cook for about 6-8 minutes until absorbed. Avoid overcooking; remove from heat before adding herbs.
Step 3: Stuff the Onions
Take one layer of onion and place 1-2 spoonfuls of filling in its center. Roll the onion around it to form a stuffed packet. Repeat this process with remaining layers and filling until all are prepared.
Step 4: Arrange in Pot
Place the stuffed onions seam-side down in a baking pan snugly arranged in a single layer to prevent unrolling during cooking.
Step 5: Prepare the Sauce
In a mixing bowl, combine sauce ingredients thoroughly then pour over stuffed onions. Cover with foil or parchment paper.
Step 6: Bake
Preheat your oven to 400 °F (200 °C). Bake covered for about 45 minutes. Uncover and bake for an additional 35-45 minutes until they are tender and caramelized. For added color, set your oven to broil for an extra 5 minutes at the end.
Step 7: Serve
Allow stuffed onions to cool slightly before serving. Garnish with extra parsley if desired. Enjoy these Greek Stuffed Onions (Salatourmasi) with crusty bread, yogurt or feta cheese, alongside a fresh salad!
How to Serve Greek Stuffed Onions: Salantourmasi
Serving Greek Stuffed Onions (Salantourmasi) is a delightful experience that can elevate any meal. These tender, flavorful onions can be paired with various accompaniments to enhance their taste and presentation.
With Fresh Bread
- Crusty Sourdough – A slice of warm, crusty sourdough bread complements the savory flavors of the stuffed onions wonderfully.
- Pita Bread – Soft pita bread can be used to scoop up the stuffing and sauce, making each bite even more enjoyable.
Accompanied by Salad
- Greek Salad – A classic mix of tomatoes, cucumbers, olives, and feta provides a refreshing contrast to the rich stuffed onions.
- Cucumber Yogurt Salad – This cooling salad balances the warmth of the dish with its creamy texture.
Topped with Yogurt or Feta
- Greek Yogurt – A dollop of thick Greek yogurt adds creaminess and tang, enhancing the overall flavor profile.
- Feta Cheese Crumbles – Sprinkling feta on top adds a salty kick that pairs beautifully with the sweetness of the onions.
How to Perfect Greek Stuffed Onions: Salantourmasi
Perfecting Greek Stuffed Onions (Salantourmasi) involves a few key techniques that will enhance your dish’s flavor and texture.
- Choose Fresh Ingredients – Always opt for fresh vegetables and high-quality meat for the best taste.
- Don’t Overcook the Rice – Keep an eye on your rice while cooking; it should be al dente to maintain its texture when baked inside the onions.
- Season Generously – Don’t shy away from seasoning your filling well with herbs and spices; this boosts flavor significantly.
- Use Broth for Cooking – Use onion broth instead of water when cooking the rice for added depth of flavor.
Best Side Dishes for Greek Stuffed Onions: Salantourmasi
Pairing side dishes with Greek Stuffed Onions (Salantourmasi) can create a complete and satisfying meal. Here are some excellent options:
- Tzatziki Sauce – A refreshing yogurt-based sauce made with cucumbers and garlic, perfect for dipping or drizzling over the onions.
- Roasted Vegetables – Seasonal vegetables roasted until caramelized offer a delicious contrast in both flavor and texture.
- Rice Pilaf – Fluffy rice pilaf flavored with herbs complements the stuffed onions nicely while adding more substance to the meal.
- Lemon Potatoes – Oven-roasted potatoes tossed with lemon juice and herbs provide a zesty side that pairs beautifully with the dish.
- Grilled Asparagus – Lightly seasoned grilled asparagus adds a crunchy element that balances out the soft stuffed onions.
- Quinoa Salad – A light quinoa salad mixed with chopped veggies offers a nutritious boost alongside your main dish.
Common Mistakes to Avoid
When making Greek Stuffed Onions: Salantourmasi, it’s easy to make a few common mistakes. Here’s how to avoid them.
- Skipping the onion broth: This broth adds essential flavor. Always reserve enough broth from boiling the onions for your sauce and filling.
- Overcooking the filling: Cooking the rice too long can result in mushy stuffing. Monitor closely and remove from heat once the liquid is absorbed.
- Not packing the onions tightly: If the onions are not snug in the baking dish, they may unroll during cooking. Arrange them carefully seam-side down.
- Ignoring the seasoning: Taste as you go! Under-seasoning can lead to bland stuffed onions. Adjust salt and pepper based on your preferences.
- Neglecting the final broil: Skipping the broil step misses out on caramelization. Broiling at the end adds texture and enhances flavor.
Storage & Reheating Instructions
Refrigerator Storage
- item Store leftovers in an airtight container for up to 3 days.
- item Make sure they’ve cooled completely before sealing to prevent condensation.
Freezing Greek Stuffed Onions: Salantourmasi
- item Freeze stuffed onions in a single layer on a baking sheet before transferring them to a freezer-safe container.
- item They can be frozen for up to 3 months; label with date for reference.
Reheating Greek Stuffed Onions: Salantourmasi
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20-30 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes or until hot, checking periodically.
- Stovetop: Heat gently in a skillet over medium-low heat, adding a splash of broth if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about Greek Stuffed Onions: Salantourmasi.
Can I use different types of meat?
Yes! While ground beef is traditional, you can substitute with ground turkey or lamb for a different flavor profile.
How do I make this dish vegetarian?
Replace the ground beef with lentils or mushrooms and add more vegetables like zucchini or bell peppers for a hearty filling.
What sides pair well with Greek Stuffed Onions: Salantourmasi?
Serve with crusty bread, yogurt, feta cheese, or a fresh salad for a complete meal.
Can I prepare these ahead of time?
Absolutely! You can stuff the onions and store them in the refrigerator for up to one day before baking.
How do I know when they are done cooking?
The stuffed onions should be tender and slightly caramelized on top. A fork should easily pierce through them when fully cooked.
Final Thoughts
Greek Stuffed Onions: Salantourmasi is not only delicious but also versatile. You can customize fillings based on your preferences or dietary needs. Whether it’s for a family dinner or a special gathering, this recipe will impress everyone at your table. Give it a try!
Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions: Salantourmasi is a delightful Mediterranean dish that showcases the rich flavors of Greek cuisine. This recipe features tender onions filled with a savory mixture of ground beef, rice, and aromatic herbs, all simmered in a luscious tomato sauce. Perfect for family dinners or special occasions, these stuffed onions not only tantalize the taste buds but also present beautifully on any table. The combination of hearty ingredients and impressive presentation makes this dish a must-try for anyone seeking comfort food with a cultural twist.
- Prep Time: 30 minutes
- Cook Time: 90 minutes
- Total Time: 2 hours
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 6-8 onions
- 2 pounds ground beef
- 1 cup Arborio rice
- 2 cups pureed tomatoes
- Fresh parsley
- 2-3 tablespoons olive oil
- 1 onion, finely chopped
- 5-6 garlic cloves, grated
- 1 and 1/2 teaspoons salt or to taste
- freshly cracked black pepper
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
- 2 cups onion broth
Instructions
- Cut the tops and bottoms off the onions and peel them. Boil in salted water for 10-15 minutes until softened. Reserve onion broth.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until softened, then add garlic and ground beef; cook until browned.
- Stir in rice and reserved onion broth, cooking until absorbed (about 6-8 minutes). Remove from heat.
- Carefully stuff each onion layer with the filling and arrange them seam-side down in a baking pan.
- Mix sauce ingredients together and pour over the stuffed onions. Cover with foil.
- Bake at 400°F (200°C) for about 45 minutes covered, then uncover and bake an additional 35-45 minutes until tender.
Nutrition
- Serving Size: 1 stuffed onion (260g)
- Calories: 380
- Sugar: 7g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg