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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Grilled Chicken & Sweet Potato Bowl is a deliciously wholesome dish that brings together juicy grilled chicken and the natural sweetness of roasted sweet potatoes. Perfect for meal prep or a casual dinner with friends, this bowl is not only flavorful but also highly customizable. With its vibrant colors and nourishing ingredients, it’s a meal that satisfies both the palate and the body. You can easily adjust toppings and ingredients based on what you have at hand, making it a versatile option for any occasion.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large sweet potatoes (about 1.5 lbs), peeled and diced into 1-inch cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional base)
  • 1-2 cups mixed greens or spinach (optional base)
  • 1/4 avocado, sliced or diced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced or grated
  • 2-4 tablespoons ice water
  • Pinch of salt

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and black pepper. Add chicken and coat well. Refrigerate for at least 30 minutes.
  2. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper. Roast on a baking sheet for 25-30 minutes until tender.
  3. Grill chicken on medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest before slicing.
  4. Assemble your bowl with quinoa or rice as the base, topped with roasted sweet potatoes, sliced chicken, mixed greens, avocado slices (if using), and drizzle tahini dressing over everything.

Nutrition

Find it online: https://recipzy.com/grilled-chicken-sweet-potato-bowl/