Hearty Potato Stew
Hearty Potato Stew is a comforting and satisfying dish that brings warmth to any table. This rich, vegan stew features tender yellow potatoes, protein-packed chickpeas, and an array of colorful vegetables simmered in a flavorful tomato broth. Perfect for busy weeknights or cozy gatherings, this one-pot meal is not only easy to prepare but also gluten-free. With its delightful blend of herbs and spices, each bite promises a burst of flavor that will leave everyone asking for seconds. Ready in just one hour, it’s an economical choice that doesn’t compromise on taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil (or vegetable broth for oil-free)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic, minced
- 2 medium carrots, sliced
- 1 ½ pounds yellow potatoes, cubed
- 1 (14.5 oz) can crushed tomatoes
- 3 ½ cups vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- Italian herb blend, salt, and black pepper
Instructions
- Preheat a large soup pot over medium heat. Add oil or vegetable broth.
- Sauté onion and mushrooms for about 8 minutes until mushrooms release moisture.
- Stir in garlic, carrots, and herbs; cook for an additional 2-3 minutes.
- Add crushed tomatoes, potatoes, vegetable broth, bay leaf, soy sauce, salt, and pepper; bring to a simmer.
- Cover the pot; reduce heat to low and simmer for about 20 minutes until potatoes are fork-tender.
- Stir in chickpeas; cook uncovered for another few minutes until slightly reduced. Remove bay leaf before serving.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 180
- Sugar: 4g
- Sodium: 490mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipzy.com/hearty-potato-stew/