Jamaican Power Bowl Recipe
Experience the vibrant flavors of the Caribbean with this Jamaican Power Bowl Recipe. Bursting with color and nutrition, this dish combines roasted butternut squash, seasoned vegetables, and a creamy stew peas base, all served atop fluffy quinoa. Perfect for both family dinners and meal prep, it’s not only satisfying but also customizable to suit your taste preferences. The homemade jerk seasoning infuses each bite with warmth and complexity, making this bowl a delightful meal for any occasion. Nourish your body and excite your palate with this easy-to-make power bowl that is as visually appealing as it is delicious.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Caribbean
Ingredients
Scale
- 1 small butternut squash
- 2 lbs baby Yukon potatoes
- 1 lb Brussels sprouts
- 8-10 mini sweet peppers
- 1 (15 oz) can kidney beans
- 1 carrot
- 1 ½ cups full-fat coconut cream or milk
- Cooked quinoa
- Hass avocado
Instructions
- Preheat oven to 400°F (200°C) and line two baking sheets with parchment paper.
- In a bowl, toss cubed butternut squash with olive oil and homemade jerk seasoning; spread on one baking sheet.
- On the second sheet, combine halved Brussels sprouts, baby potatoes, and mini sweet peppers with olive oil and spices; roast both sheets for 15-30 minutes until tender.
- In a skillet, sauté garlic, onion, and carrot in olive oil until fragrant; add kidney beans, vegetable stock, and coconut cream; simmer gently.
- Assemble bowls by spooning quinoa at the base, layering roasted vegetables on top, then pouring stew peas over everything.
- Finish with diced avocado and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 9g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://recipzy.com/jamaican-power-bowl-recipe/