Name: Refreshing Kale Salad
Prep time: 20 min
Cook time: PT-493441H9M5S
Cuisine: American
Ingredients: 1/2 cup olive oil; 2 Tbsp fresh lemon juice; 2 Tbsp apple cider vinegar; 2 Tbsp real maple syrup; 1 1/2 tsp dijon mustard; Salt and freshly ground black pepper to taste; 1 lb. curly kale (about 2 large bunches); 1 large apple, julienned (recommended Gala); 2 medium carrots, shredded (1 cup); 3/4 cup unsalted slivered almonds, toasted; 3/4 cup shredded sharp white cheddar cheese; 1/3 cup sliced red onion, very thin

Refreshing Kale Salad

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Indulge in this vibrant Kale Salad, a delightful combination of nutrient-rich ingredients that are both refreshing and satisfying. Crisp curly kale forms the base of this salad, complemented by sweet julienned apples, shredded carrots, and crunchy toasted almonds. Topped with sharp white cheddar cheese and dressed in a zesty homemade lemon vinaigrette, this dish is perfect for any occasion. Whether you’re enjoying it as a standalone meal or as a side dish to accompany grilled chicken or fish, each bite bursts with flavor and nutrition. With an easy preparation time of just 20 minutes, you can whip up this healthy salad for lunch, dinner, or gatherings with friends and family.

Author: Carmen Maverick
Prep Time: 20 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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1/2 cup olive oil
2 Tbsp fresh lemon juice
2 Tbsp apple cider vinegar
2 Tbsp real maple syrup
1 1/2 tsp dijon mustard
Salt and freshly ground black pepper to taste
1 lb. curly kale (about 2 large bunches)
1 large apple, julienned (recommended Gala)
2 medium carrots, shredded (1 cup)
3/4 cup unsalted slivered almonds, toasted
3/4 cup shredded sharp white cheddar cheese
1/3 cup sliced red onion, very thin

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Instructions

Prepare the Dressing: In a bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper. Refrigerate while prepping the salad.
Prepare the Kale: Remove ribs from kale leaves. Wash and dry thoroughly using a salad spinner. Thinly slice the leaves into ribbons.
Combine Ingredients: In a large bowl, combine sliced kale with julienned apples, shredded carrots, toasted almonds, shredded cheese, and thinly sliced red onion.
Dress the Salad: Whisk the dressing again and pour it over the salad mixture. Toss well to ensure all ingredients are evenly coated.
Serve: Enjoy immediately for optimal freshness or let it sit for 15-30 minutes to allow flavors to meld.

Nutrition

Serving Size: 1 cup (150g)
Calories: 295
Sugar: 9g
Sodium: 170mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 7g
Cholesterol: 12mg

Find it online: https://recipzy.com/kale-salad/