Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that elevates any meal with their vibrant flavor and appealing texture. Sautéed to perfection, these shredded Brussels sprouts are enhanced with rich parmesan cheese and a drizzle of balsamic glaze, making them an irresistible addition to family dinners or holiday gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels Sprouts (shredded)
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
- Optional: Drizzle of balsamic reduction
Instructions
- Clean the Brussels sprouts by removing damaged leaves and cutting off the ends. Shred using a food processor or knife.
- Heat a large skillet over medium heat and add butter. Once melted, incorporate the shredded Brussels sprouts along with garlic salt and red pepper flakes.
- Sauté for about 8-10 minutes until slightly browned but still tender.
- Remove from heat and stir in grated parmesan cheese until melted.
- Optionally, drizzle with balsamic reduction before serving.
Nutrition
- Serving Size: 1 Cup (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://recipzy.com/keto-shredded-brussels-sprouts/