Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic dish that combines tender chicken with a crispy, zesty coating. These easy-to-make tenders are perfect for busy weeknights or entertaining guests, delivering an explosion of flavor in every bite. The combination of fresh garlic, tangy lemon juice, and rich Parmesan cheese creates a mouthwatering experience that will please both kids and adults alike. Enjoy them as a main dish, in wraps, or as impressive appetizers at your next gathering.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips and coat each one in the breadcrumb mixture until well covered.
- Place the coated chicken strips in the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with additional lemon juice before serving to enhance the flavor.
Nutrition
- Serving Size: 1 tender (about 56g)
- Calories: 150
- Sugar: 0g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 50mg
Find it online: https://recipzy.com/lemon-garlic-parmesan-chicken-tenders/