Liver & Eggs Power Plate
Liver & Eggs Power Plate is a vibrant and nutrient-packed meal that combines the rich flavors of beef or lamb liver with the creamy texture of soft-boiled eggs, caramelized onions, and ripe avocado. This dish is not only a powerhouse of protein and iron but also offers a delightful low-carb option for any time of the day. Perfect for breakfast, lunch, or dinner, it provides sustained energy and satisfaction without compromising on taste. Whip up this quick recipe in just 20 minutes and enjoy a savory delight that fuels your body while tantalizing your taste buds.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Prepare soft-boiled eggs by boiling them for 6-7 minutes. Transfer to ice water for cooling before peeling.
- In a skillet, heat olive oil over medium heat. Sauté onions until golden and soft (about 5 minutes). Push aside and add liver slices; cook for 2-3 minutes per side, seasoning with salt and pepper.
- Assemble by plating liver and onions alongside halved soft-boiled eggs and avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 250mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 370mg
Find it online: https://recipzy.com/liver-eggs-power-plate/