Matcha Chia Pudding – A Creamy & Energizing Superfood Treat
Indulge in a creamy and energizing treat with Matcha Chia Pudding, a delightful no-cook recipe that’s perfect for breakfast, snacks, or dessert. This vibrant pudding combines the health benefits of chia seeds with the rich flavor of matcha green tea, delivering a refreshing and nutritious option for any time of day. With easy preparation and customizable flavors, you can adjust sweetness and toppings to suit your taste. Make it ahead of time for a quick grab-and-go meal throughout the week. Enjoy this superfood delight that’s not only delicious but also packed with antioxidants!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4 (1/2 cup each) 1x
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Ingredients
Scale
- 2 cups milk of choice (almond, oat, coconut, or dairy)
- 1/4 cup chia seeds
- 1–2 tsp matcha green tea powder (to taste)
- 2–3 tbsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract (optional)
- Pinch of sea salt
Instructions
- Sift matcha into a small bowl to remove clumps. Add warm water and whisk until smooth.
- In a medium bowl or mason jar, combine milk, chia seeds, sweetener, vanilla, and salt.
- Stir in the whisked matcha until fully mixed.
- Allow to sit for 10-15 minutes; stir again to break up clumps.
- Refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir to smooth out texture and adjust consistency if needed.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg