Mexican Sopa de Conchas
Mexican Sopa de Conchas is a delightful and comforting shell pasta soup that brings warmth to your table. Easy to prepare in just 20 minutes, this flavorful dish features a rich tomato base complemented by fresh onions and vibrant herbs. Perfect for busy weeknights or festive gatherings, this nutritious soup can be customized with additional vegetables or proteins like chicken or turkey, catering to the preferences of your entire family. Each bowl is a hearty embrace, making it an ideal choice for anyone seeking satisfying comfort food.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 14 oz chopped tomatoes
- 1/2 onion
- 9 oz shell pasta
- 4 1/2 cups vegetable stock
- Salt and pepper to taste
- Fresh coriander or cilantro for garnish
Instructions
- Prepare your ingredients by chopping the tomatoes and onion.
- Blend the chopped tomatoes and onion in a food processor until smooth.
- In a large pot, heat olive oil over medium heat; add shell pasta and cook until golden brown.
- Stir in the tomato-onion mixture and simmer for about two minutes.
- Pour in the vegetable stock and bring to a gentle simmer.
- Cook until the pasta is al dente, ensuring it doesn’t overcook.
- Serve hot, garnished with fresh coriander.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 190
- Sugar: 6g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipzy.com/mexican-sopa-de-conchas/