Miso Glazed Melting Sweet Potatoes
Miso Glazed Melting Sweet Potatoes are a delightful fusion of sweet and savory flavors, perfect for any occasion. The combination of tender, caramelized sweet potatoes with a rich maple miso glaze creates a mouthwatering dish that’s not only visually stunning but also packed with nutrients. Whether served as a main dish or a side, these melting sweet potatoes bring warmth and comfort to the table. Easy to prepare and bursting with umami, this recipe is sure to become a favorite in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 1.5 lbs Japanese sweet potatoes, peeled
- 1 tbsp avocado oil or other heat-tolerant oil
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1/2 cup water
- 2 tbsp butter (regular or non-dairy)
- Flaky sea salt for serving
Instructions
- Preheat your oven to 400°F.
- Slice the sweet potatoes into 1-inch thick rounds for even cooking.
- In a bowl, whisk together the white miso paste and maple syrup. Gradually add water until smooth; set aside.
- Heat a heavy skillet over medium-high heat and add avocado oil. Sear the sweet potato rounds for 3-4 minutes on one side until browned, then flip and sear for another 1-2 minutes.
- Remove from heat, add butter, and pour over the miso mixture while lifting the potatoes slightly.
- Transfer the skillet to the oven and bake for 15 minutes. Baste with sauce halfway through and bake for an additional 5-10 minutes until tender.
- Serve warm, drizzled with any remaining sauce and sprinkled with flaky sea salt.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 230
- Sugar: 8g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://recipzy.com/miso-glazed-melting-sweet-potatoes/