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Moqueca (Brazilian Fish Stew)

Moqueca (Brazilian Fish Stew)
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Moqueca, a vibrant Brazilian fish stew, brings the tropical flavors of the coast right to your kitchen. This delightful dish is a perfect blend of fresh, firm white fish, aromatic vegetables, and creamy coconut milk, all simmered together with zesty lime and spices. Ideal for family dinners or special gatherings, moqueca offers a comforting yet exotic meal that transports you to Brazil’s sunny shores. Its versatility allows you to use any available fish, making it an easy go-to recipe for seafood lovers. Serve it over fluffy jasmine rice for a complete culinary experience that everyone will enjoy.

Ingredients

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  • 2 tablespoons coconut oil
  • 2 tablespoons olive oil
  • 1/2 yellow onion (diced)
  • 1 jalapeno (diced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 2 cloves garlic (finely chopped)
  • 2 pounds cod (or other firm white fish)
  • 13 oz can coconut milk
  • 2 cups vegetable stock
  • Juice and zest of 1 lime

Instructions

  1. In a large pot, heat coconut and olive oils over medium heat. Add diced onion and jalapeño; sauté for 2–3 minutes until softened.
  2. Stir in sliced bell peppers and cook for an additional 2–3 minutes.
  3. Add chopped garlic, paprika, and cayenne; cook for another minute until fragrant.
  4. Mix in chopped tomatoes and their juices; simmer until softened.
  5. Pat the fish dry and season with salt and pepper. Lay the fish pieces on top of the sautéed vegetables in the pot.
  6. Pour in coconut milk and vegetable stock, along with lime zest. Stir gently without disturbing the fish.
  7. Cover the pot slightly open and simmer for 10–15 minutes until the fish is cooked through.
  8. Remove from heat, taste for seasoning, and serve over cooked jasmine rice garnished with green onions and lime wedges.

Nutrition

Find it online: https://recipzy.com/moqueca-brazilian-fish-stew/