Name: Moroccan Sweet Potato Soup with Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Moroccan
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground turmeric; 2 large sweet potatoes, peeled and diced; 4 cups vegetable broth; 1 (14-ounce) can diced tomatoes; 1 (14-ounce) can chickpeas, drained and rinsed; Salt and pepper, to taste; Fresh cilantro, chopped (for garnish)

Moroccan Sweet Potato Soup with Chickpeas

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Indulge in the warmth of Moroccan Sweet Potato Soup with Chickpeas, a delightful dish that combines vibrant flavors and nutritious ingredients. This comforting soup features sweet potatoes and chickpeas, simmered with aromatic spices that transport you to the heart of Morocco. Perfect for cozy evenings or casual gatherings, this hearty recipe is not only easy to prepare but also meal prep-friendly, allowing you to enjoy its rich taste throughout the week. Garnish with fresh herbs for an extra burst of flavor and serve alongside crusty bread for a satisfying meal.

Author: Carmen Maverick
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Serves about 4
Category: Dinner
Method: Simmering
Cuisine: Moroccan

Ingredients

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2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
2 large sweet potatoes, peeled and diced
4 cups vegetable broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can chickpeas, drained and rinsed
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)

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Instructions

In a large pot, heat olive oil over medium heat. Sauté diced onion until softened for about 5 minutes.
Add minced garlic and spices (cumin, coriander, cinnamon, ginger, cayenne pepper, turmeric) and stir until fragrant (1–2 minutes).
Incorporate diced sweet potatoes and cook for another 2–3 minutes.
Pour in vegetable broth and diced tomatoes; bring to a simmer. Cover and let it cook on low heat for 15–20 minutes or until sweet potatoes are tender.
Use an immersion blender to purée the soup until smooth or blend in batches using a regular blender.
Stir in chickpeas and season with salt and pepper; gently heat through.
Serve hot in bowls garnished with chopped cilantro.

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 6g
Sodium: 400mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg

Find it online: https://recipzy.com/moroccan-sweet-potato-soup-with-chickpeas/