Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a delightful, nutrient-rich meal that brings the best of fresh ingredients to your table. This vibrant dish features seared salmon, creamy avocado, and a variety of colorful vegetables, creating an exciting blend of textures and flavors. Perfect for lunch or dinner, it’s quick to prepare in just 20 minutes, making it an ideal choice for busy individuals or families looking for a healthy option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (5-6 oz)
- 1 tsp olive oil
- 1 boiled egg (medium or jammy)
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6-8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat. Sear the salmon for about 4-5 minutes per side until cooked through.
- Boil the egg in boiling water for approximately 7 minutes, then transfer it to ice water to cool before peeling and slicing.
- On a serving plate, create a bed of mixed greens. Add the cooked salmon on top followed by the sliced egg, avocado slices, cucumber rounds, halved cherry tomatoes, and Kalamata olives.
- For added flavor, sprinkle with fresh herbs and drizzle with olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 4g
- Sodium: 540mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 220mg
Find it online: https://recipzy.com/omega-power-plate-with-salmon-avocado/