Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful one-pan dish that combines tender chicken with sweet pineapple in a savory sauce, making it perfect for busy weeknights or casual gatherings. This easy-to-make recipe requires minimal prep time and features vibrant ingredients like bell peppers and green onions, creating a colorful presentation that’s as appealing to the eyes as it is to the palate. The mix of sweet pineapple juice and savory soy sauce ensures every bite bursts with flavor, while the quick cooking method keeps cleanup simple. Serve it over fluffy rice for a satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- 1/2 cup Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1 tsp Cornstarch (mixed with 1 tbsp water)
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper, diced
- 1/4 cup Green Onions, chopped
Instructions
- Sauté chicken pieces in oil until browned and cooked through, then set aside.
- In the same skillet, sauté minced garlic, then add soy sauce, pineapple juice, honey or brown sugar, and rice vinegar; stir to combine.
- Mix cornstarch with water and add to the skillet while stirring; simmer until the sauce thickens.
- Return chicken to the skillet along with pineapple chunks and diced bell pepper; cook until vegetables are tender.
- Serve over cooked rice and garnish with green onions.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 410
- Sugar: 14g
- Sodium: 890mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg