Pumpkin Alfredo with Sage
Pumpkin Alfredo with Sage is a comforting and creamy dish that perfectly marries the flavors of autumn. This quick and easy recipe features rich pumpkin puree, aromatic sage, and a luscious sauce that envelops your favorite pasta. Ideal for cozy dinners or holiday gatherings, this Pumpkin Alfredo offers a delightful twist on traditional recipes while providing essential nutrients. With just 15 minutes of preparation, you can enjoy a gourmet-style meal that’s both satisfying and impressive.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauce
- Cuisine: Italian
Ingredients
Scale
- 8 oz Pappardelle pasta (or fettuccine)
- 8 oz canned pumpkin
- 1 cup heavy cream
- 1 cup whole milk
- 3/4 cup grated Parmesan cheese
- 2 tbsp salted butter
- 4-5 fresh sage leaves (or 1/2 tsp ground sage)
- 1 tbsp minced garlic (or 1/2 tsp garlic powder)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the pasta according to package directions in salted water until al dente. Drain and set aside.
- In a saucepan over medium heat, melt the butter. Add minced garlic and sage; sauté until fragrant (about 1-2 minutes).
- Stir in pumpkin, heavy cream, and whole milk until well combined.
- Gradually whisk in Parmesan cheese until melted and smooth. Season with nutmeg, salt, and pepper.
- Combine the cooked pasta with the sauce, gently folding until well coated. Simmer for an additional minute to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 490
- Sugar: 7g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 85mg
Find it online: https://recipzy.com/pumpkin-alfredo-with-sage/