Pumpkin Fluff
Indulge in the delightful taste of fall with this easy Pumpkin Fluff recipe! This creamy, no-bake dessert combines the rich flavors of pumpkin puree and warm spices, creating a light treat that’s perfect for gatherings, cozy nights in, or holiday celebrations. At just 75 calories per serving, you can enjoy this guilt-free sweet without compromising your healthy lifestyle. With its smooth texture and seasonal essence, Pumpkin Fluff is sure to be a favorite among friends and family alike. Serve it in individual jars or a large dish for sharing, and don’t forget to experiment with toppings to elevate your dessert experience!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
- In a mixing bowl, whisk together the pumpkin puree and pudding mix until smooth.
- Stir in the pumpkin pie spice and vanilla extract until well combined.
- Gently fold in the thawed Cool Whip until a smooth mixture forms.
- Spoon into individual jars or a larger dish, cover, and refrigerate for at least two hours before serving.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 75
- Sugar: 3g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipzy.com/pumpkin-fluff/