Roasted Pumpkin with Yogurt Sauce and Pine Nuts
Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a delightful dish that embodies the essence of autumn. The sweet, caramelized pumpkin pairs beautifully with a creamy garlic yogurt sauce, while toasted pine nuts add a nutty crunch that elevates the flavors. This recipe is not only straightforward to prepare but also versatile enough to be served as a side or main dish. Perfect for cozy family dinners or festive gatherings, this vibrant dish will impress your guests and leave them asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Autumn
Ingredients
Scale
- 1 medium pumpkin (about 2-3 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup pine nuts, toasted
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Toss pumpkin cubes with olive oil, salt, black pepper, and smoked paprika in a mixing bowl until evenly coated.
- Spread the seasoned pumpkin on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes or until tender and lightly browned, turning halfway through.
- While the pumpkin roasts, mix Greek yogurt, lemon juice, and minced garlic in a small bowl. Season with salt to taste.
- Toast pine nuts in a dry skillet over medium heat for about 3-5 minutes until golden.
- Once the pumpkin is done, let it cool slightly before serving on a platter drizzled with yogurt sauce and topped with pine nuts and herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg