Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that brings together the sweetness of juicy oranges, the crispness of fennel, and the briny notes of olives. This salad is not only visually appealing with its bright colors but also offers a delightful burst of flavors that can elevate any meal. Perfect as a light lunch, appetizer, or a side for grilled meats, this easy-to-make salad is sure to impress your guests while supporting a healthy lifestyle. In just 20 minutes, you can whip up this delicious dish that celebrates fresh ingredients and Mediterranean charm.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved and very thinly sliced)
- 1 red onion (halved and very thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Balsamic vinegar (for drizzling; optional)
Instructions
- Prepare the oranges by removing the skin and white membranes with a sharp knife, then slice them crosswise into 1/4-inch rounds.
- On a large serving platter, layer the orange slices slightly overlapping each other.
- Top with thinly sliced fennel and red onion.
- Drizzle olive oil over the salad, sprinkle with olives, season with salt, pepper, and red pepper flakes. Finish with chopped parsley.
- Optionally drizzle balsamic vinegar before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipzy.com/sicilian-orange-salad-insalata-di-arance/