Thai Mango Cucumber Salad
Indulge in a burst of vibrant flavors with this Thai Mango Cucumber Salad. It’s an effortless, refreshing dish that brings together the sweetness of ripe mangoes and the crispness of cucumbers, making it a perfect accompaniment for summer barbecues or a light lunch. This salad is not only visually stunning but also packed with nutrients from fresh ingredients like bell peppers and herbs. In just 15 minutes, you can create a colorful dish that impresses guests and family alike, ensuring you enjoy all the seasonal goodness without any fuss.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon chicken broth
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and chopped cilantro. Toss gently to mix.
- In a separate bowl, whisk together lime juice, chicken broth, and honey until well blended. Add chili flakes if desired.
- Pour the dressing over the salad mixture and toss gently to coat.
- Let the salad marinate for about 10 minutes for enhanced flavor.
- Serve chilled or at room temperature as a delightful side dish or light meal.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg