Tiramisu Chia Pudding
Indulge in the delightful flavors of Tiramisu with this nutritious Tiramisu Chia Pudding. This innovative twist on the classic Italian dessert transforms rich coffee and creamy yogurt into a protein-packed treat that can be enjoyed any time of day. Perfect for breakfast, snacks, or as a light dessert, this chia pudding is easy to make and customizable to suit your taste preferences. With its satisfying texture and wholesome ingredients, it’s an excellent addition to your healthy recipe collection.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: None
- Cuisine: Italian
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (of choice)
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl, whisk together milk, chia seeds, coffee, protein powder, and sweetener until well combined.
- Cover and refrigerate for at least three hours or overnight until thickened.
- Before serving, layer the pudding with yogurt and dust with cocoa powder for garnish.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://recipzy.com/tiramisu-chia-pudding/