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Vegan Dumpling Stew

Vegan Dumpling Stew
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Vegan Dumpling Stew is a warm and comforting dish that brings together the best of fresh vegetables, hearty cannellini beans, and fluffy homemade dumplings. This delightful recipe is perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends. The combination of wholesome ingredients creates a rich flavor profile that will satisfy your cravings while providing essential nutrients. With quick preparation and straightforward cooking steps, this stew is an accessible option for both novice cooks and seasoned chefs. Enjoy this nourishing meal on chilly days or anytime you seek comfort in a bowl.

Ingredients

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  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup cold vegan butter (cubed)
  • 1/3 cup soy milk (or any other plant-based milk)
  • 2 Tablespoons olive oil
  • 1/2 large onion (finely diced)
  • 5 cloves garlic (minced)
  • 2 medium carrots (peeled & diced)
  • 2 stalks celery (diced)
  • 4 ounces mushrooms (thinly sliced)
  • 1 Tablespoon tomato paste
  • 1 Tablespoon vegan Worcestershire sauce
  • 1 teaspoon dried parsley
  • Salt & pepper to taste
  • 15 ounce can cannellini beans (strained & rinsed)
  • 2.5 cups vegetable broth
  • 1-2 teaspoons fresh thyme (leaves only)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent, about 3–4 minutes. Add garlic, carrots, and celery; cook for another 5 minutes until softened.
  2. Stir in sliced mushrooms, tomato paste, and vegan Worcestershire sauce. Season with parsley, salt, and pepper; cook for 2 more minutes.
  3. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  4. In a mixing bowl, whisk together flour, baking powder, parsley, salt, and pepper. Cut in vegan butter until crumbly; gradually stir in soy milk until just combined.
  5. Drop spoonfuls of dumpling dough onto the stew's surface. Cover with a lid and simmer for 15 minutes without lifting the lid.
  6. Check dumplings for doneness before serving hot.

Nutrition

Find it online: https://recipzy.com/vegan-dumpling-stew/